Weigh In record (no journal entry) for 07 December 2017
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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2251 kcal
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Fat: 67.56g | Prot: 131.94g | Carb: 174.14g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Chobani Lowfat Mango Greek Yogurt. Lunch: Evol Vegetable Enchiladas. Dinner: Baked or Broiled Salmon, Green Giant Steamers Antioxidant Blend. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3260 kcal
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Activities & Exercise:
Exercise machine (moderate) - 4 minutes, Exercise machine (fast) - 21 minutes, Standing - 9 hours and 35 minutes, Driving - 45 minutes, Sitting - 7 hours and 25 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 2.8 lb a week
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