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dipstick
Journal
07 Dec 17
dipstick's Journal, 07 December 2017
dipstick's Profile
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Weigh In record (no journal entry) for 07 December 2017
208.6 lb
Lost so far:
9.0 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2017:
1024 kcal
Fat: 44.93g | Prot: 120.38g | Carb: 39.79g.
Breakfast:
Egg.
Lunch:
Baby Carrots, Skinless Chicken Breast.
Dinner:
Skinless Chicken Breast, Cauliflower, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese, Almonds.
more...
2677 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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dipstick's weight history
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