tgb48's Journal, 13 May 2012

180.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 135.10g | Prot: 118.98g | Carb: 186.56g.   Breakfast: Breakfast on a Bun with Sausage. Lunch: Rigatoni, Cooked Summer Squash (from Fresh), Salmon. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Cookies Ready to Bake - Oatmeal Chocolate Chip, Nuggets Assortment. more...

2808 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 12 hours and 30 minutes, Driving - 2 hours, Standing - 1 hour, Sleeping - 7 hours. more...