Weigh In record (no journal entry) for 13 May 2012
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1668 kcal
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Fat: 52.37g | Prot: 73.80g | Carb: 223.72g.
Breakfast: dunkin donuts sweet tea, toasted dunkin donuts plain bagel with butter. Lunch: lipton iced tea, eggplant parmesan, Noodles, garden salad. Dinner: Fried Calamari, mozzarella stick, garlic shrimp, Mussels with Tomato-Based Sauce (Mixture), Yellow Rice, red snapper fillet. Snacks/Other: Whipping Cream, creamer, decaf coffee, Vanilla Ice Creams, chocolate fudge cake. more...
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2067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 3.0 lb a week
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