Dooksey's Journal, 14 May 2012

228.0 lb Lost so far: 7.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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854 kcal

Fat: 21.57g | Prot: 66.77g | Carb: 93.57g.   Breakfast: Good to Go Fresh Smoothie Banana and Honey. Lunch: Bush Food Breakfast, Trim. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Forme No Fat Strawberry. more...

3697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 5 minutes. more...