Weigh In record (no journal entry) for 06 December 2017
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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2346 kcal
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Fat: 87.30g | Prot: 48.80g | Carb: 204.61g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Evol Truffle Parmesan & Portabella Risotto. Snacks/Other: Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3288 kcal
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Activities & Exercise:
Resting - 20 minutes, Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 13 minutes, Driving - 50 minutes, Standing - 10 hours and 55 minutes, Sleeping - 5 hours and 5 minutes, Sitting - 6 hours and 30 minutes. more...
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steady weight
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