monkeybusiness7's Journal, 13 May 2012

143.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 84.30g | Prot: 209.04g | Carb: 257.54g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Strawberries, Banana, Gala Apples, Turkey Bacon, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG. Lunch: Extra Virgin Olive Oil, Tropical Fruit & Berry Trail Mix, Tropical Fruit & Berry Trail Mix, Navels Oranges, Original Vegan Meatless Burgers, Cucumber (with Peel), Dry Roasted Almonds (Without Salt Added). Dinner: Ground Turkey (Cooked), Chili Seasoning Mix, Black Beans, Kidney Beans (50% Less Sodium), Chili Beans, Sensibly Seasoned Lower Sodium Pinto Beans, Stewed Tomatoes, Original Diced Tomatoes and Green Chilies. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2356 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 4 hours. more...