Weigh In record (no journal entry) for 09 April 2010
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291.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2427 kcal
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Fat: 98.40g | Prot: 196.90g | Carb: 194.59g.
Breakfast: best foods, Egg (Whole). Lunch: portabella mushrooms, spinach, Olive Oil, Jarlsberg Lite Swiss Cheese, Black Forest Deli Ham, eggs. Dinner: Chicken Chili. Snacks/Other: Light Sour Cream, Black Forest Ham, sara lee sourdough bread, Jarlsberg Lite Swiss Cheese, Lite Baconnaise, Low Fat Ice Cream Sandwiches - Chocolate, Spinach, Caesar Salad Dressing (Low Calorie), Light Caesar Dressing. more...
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3202 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 31.5 lb a week
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