Weigh In record (no journal entry) for 13 May 2012
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2052 kcal
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Fat: 68.12g | Prot: 53.74g | Carb: 321.34g.
Lunch: Freshly Squeezed Grapefruit Juice, Chocolate Chip Cookie Dough Ice Cream. Dinner: Smoked Ham & Swiss Sandwich on Rye Bread (Half), French Onion Soup (with Cheese & Croutons), Lemonade (Grande), Coca-Cola Classic Soda, Minestrone, Baked Potato (Peel Eaten). Snacks/Other: Iced Tea, Mocha Cookie Crumble Frappuccino (Grande), Original Cheesecake (6"). more...
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2803 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 17 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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