Weigh In record (no journal entry) for 13 May 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2721 kcal
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Fat: 101.70g | Prot: 68.81g | Carb: 235.04g.
Breakfast: Nonfat Cappuccino. Lunch: Red Salsa, Guacamole, Tortilla Corn Chips, Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Cream (Half & Half), Coffee, Holiday Porter Beer, Latitude 48 IPA, Cheesecake. more...
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2632 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 50 minutes, Standing - 5 hours and 15 minutes, Sitting - 8 hours and 40 minutes, Resting - 50 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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