Weigh In record (no journal entry) for 09 April 2010
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339.0 lb
Lost so far: 45.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2010:
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2376 kcal
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Fat: 83.92g | Prot: 106.20g | Carb: 254.92g.
Breakfast: Organic 1% Low Fat Milk, fiber plus. Lunch: panera bread black bean soup, Asiago Roast Beef on Asiago Cheese (Half). Dinner: rolling rock beer, steak fries, mayonnaise, swiss cheese, bacon, boneless skinless chicken breast, Hamburger or Hotdog Rolls. Snacks/Other: buttered popcorn, chocolate milk shake. more...
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4381 kcal
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Activities & Exercise:
Driving - 4 hours and 45 minutes, Exercise machine (moderate) - 8 minutes, Resting - 12 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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