Weigh In record (no journal entry) for 13 May 2012
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169.2 lb
Lost so far: 37.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1955 kcal
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Fat: 85.46g | Prot: 79.39g | Carb: 186.29g.
Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Multigrain Crispbread Crackers, hot dogs. Dinner: Baked or Broiled Salmon, White Rice, Capers, Sour Cream, Mayonnaise, Sauerkraut (Solid and Liquids, Canned), Pears, Chardonnay. Snacks/Other: Halvah, Coffee with Cream, Honey, Coffee with Cream, Honey, Butter Biscuits. more...
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2031 kcal
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Activities & Exercise:
Hiking - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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