Weigh In record (no journal entry) for 09 April 2010
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164.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1829 kcal
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Fat: 52.06g | Prot: 78.43g | Carb: 223.20g.
Breakfast: creamer, sugar, coffee, Scrambled Eggs, Wheat Bread. Lunch: Horchata, carne asada taco. Dinner: Steamfresh Mixed, potatoes, boneless pork loin. Snacks/Other: Hot Tamales. more...
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2753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 50 minutes, Desk Work - 8 hours and 50 minutes. more...
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losing 3.8 lb a week
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