Weigh In record (no journal entry) for 05 December 2017
|
171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2017:
|
2299 kcal
|
Fat: 111.90g | Prot: 78.88g | Carb: 238.89g.
Breakfast: Rudy's Farm Chicken Biscuit, Chobani Flip Nutty For 'Nana, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Evol Portabella & Goat Cheese Ravioli. Snacks/Other: AMC Movie Theater Popcorn (Large), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Fritos Chili Cheese Flavored Corn Chips (Package). more...
|
|
3201 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 12 minutes, Driving - 55 minutes, Sitting - 6 hours and 45 minutes, Standing - 9 hours and 50 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|