Weigh In record (no journal entry) for 04 December 2017
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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2725 kcal
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Fat: 119.42g | Prot: 89.74g | Carb: 324.41g.
Breakfast: Rudy's Farm Chicken Biscuit, Chobani Flip Nutty For 'Nana, Rudy's Farm Chicken Biscuit. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Lemon Grass Kitchen Chicken Pad Thai. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips, Coffee. more...
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3210 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Exercise machine (fast) - 14 minutes, Standing - 9 hours and 10 minutes, Driving - 45 minutes, Sitting - 7 hours and 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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