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I started banting today, so far so good.
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207.2 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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493 kcal
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Fat: 24.97g | Prot: 43.36g | Carb: 23.47g.
Breakfast: Gouda Cheese, Fried Egg, Bacon, Mushrooms. Dinner: Healthy Choice Chicken & Vegetable Stir Fry. Snacks/Other: Now Foods Xylitol, Tea Unsweetened, Coffee with Milk & Sweetner. more...
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gaining 0.6 lb a week
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 Comments
I am know with Banting you will lose quickly. Just get over the first 3 days and then pace yourself out. You can do it.
23 Jan 18 by member: irishvanessa
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664me's weight history
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