Mebird's Journal, 13 May 2012

Thank God!!.....still maintaining

163.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 45.65g | Prot: 40.17g | Carb: 104.08g.   Breakfast: Fried Egg without Fat, Bacon (Cured, Baked, Cooked), Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Coffee with Cream. Lunch: Popcorn Shrimp, Cajun Rice, Mashed Potatoes with Gravy, Spicy Chicken Breast. Snacks/Other: Trail Mix Cajun Blend, Iced Tea, Honey Maid Graham Crackers. more...

2081 kcal

Activities & Exercise: Driving - 10 minutes, Housework - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...