dipstick's Journal, 05 December 2017

211.4 lb Lost so far: 6.2 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 47.21g | Prot: 126.18g | Carb: 40.53g.   Breakfast: Egg. Lunch: Skinless Chicken Breast, Baby Carrots. Dinner: Broccoli, Tilapia (Fish), Almonds, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. more...

2789 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...