Weigh In record (no journal entry) for 09 April 2010
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275.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2380 kcal
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Fat: 78.49g | Prot: 222.53g | Carb: 188.89g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Bananas, Salted Sweet Cream Butter, Steel Cut Oats, Coffee. Dinner: Chicken Breast Tenderloins, Angus Beef Loin New York Strip Steak. Snacks/Other: HERITAGE Fat Free ORGANIC MILK, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Butter Lover's Pop Corn, ProCrunch Protein Nutrition Bars - Peanut Butter Crunch, Kosher Dill Pickle Halves, Super Pump 250, Fish Oil, Animal Pak. more...
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4098 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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