LiseW's Journal, 13 May 2012

Deceived of the weight gain. High sodium in Chop Suey or starchy hummus.

169.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 58.67g | Prot: 44.77g | Carb: 223.41g.   Breakfast: olive oil margarine, munich style rye bread, Organic Hemp Plus Granola, liberty yogurt, mini banana. Lunch: low sodium nacho, Luisas Fiesta Dip Mild, celery. Dinner: Caramel Sundae (Large), ceasar salad. more...

2062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...