Weigh In record (no journal entry) for 13 May 2012
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101.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2099 kcal
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Fat: 52.13g | Prot: 59.12g | Carb: 316.49g.
Breakfast: Choco Nussa, Grapefruit, Roggenmischbrot, Birnen, Joghurt 0.1% fat. Lunch: Tomaten Ketchup Leicht, Polenta, Tomaten, Pfannengemüse Asiatische Art, Tomatenmark, Fenchel, Rinderbrühe, Brokkolikopf, Karotten, Zucchini, Chinakohl. Dinner: Brotaufstrich, Hartweizengriess, Delikatess Senf Mittelscharf, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Roter Tafelwein, Pepsi, Espresso, Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen. more...
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1808 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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