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20 POUNDS LOST! I must say Hooray for me and thank you F.S. buddies who have helped me reach this milestone! Yep, the only time it feels good to lose because your actually winning! It takes determination, focus and embracing the positive side of this weight loss journey. TOWANDA!!!
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1272 kcal
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Fat: 29.71g | Prot: 46.82g | Carb: 221.85g.
Breakfast: peanut butter, Natures Own 100%. Lunch: Shrimp & Angel Hair Pasta. Dinner: orowheat bread, peanut butter, kumquats, raisins. Snacks/Other: orange, dip, beer bread. more...
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2705 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Stair Master - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Congrats! You have done an awesome job. Keep it up! :)
09 Apr 10 by member: MOMofTeens
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09 Apr 10 by member: bebivens89
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Good job, congratulations! All your efforts are paying off ;)
10 Apr 10 by member: busymary
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