Weigh In record (no journal entry) for 05 December 2017
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156.1 lb
Lost so far: 45.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1824 kcal
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Fat: 109.04g | Prot: 77.97g | Carb: 132.22g.
Breakfast: Now Omega-3, Mornflake Hawaiian Oat Granola, Energy Diet Коктейль "Латте". Lunch: Американо. Dinner: Азбука Вкуса Плов Узбекский. Snacks/Other: Зеленый Чай, Виноград, Азбука Вкуса Плов Узбекский. more...
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gaining 3.6 lb a week
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