Weigh In record (no journal entry) for 13 May 2012
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162.3 lb
Lost so far: 30.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1815 kcal
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Fat: 73.49g | Prot: 99.12g | Carb: 205.52g.
Breakfast: Kaisersemmel, mit Joghurt, Bourbon-Vanille-Soße, Kirsch Grütze, Schokomuffin, Gekochtes Ei, Bierwurst, Kaffee mit Milch, Laugenbrötchen. Lunch: Roggenmischbrot, Quark 20 %, Erdbeeren, Bourbon-Vanille-Soße. Dinner: Farmer-Schinken (Wilhelm Brandenburg), Rinderhackfleisch, Wein Sauerkraut, SPARGELSTANGEN Weiß, Geschält. Snacks/Other: Rote Johannisbeeren Gelee Extra, mit Joghurt, Bierwurst, Kaisersemmel. more...
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2501 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 14 minutes, Sitting - 5 hours, Driving - 1 hour and 40 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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marriechenxxx's weight history
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