Khara_R's Journal, 04 December 2017

Gotta love bloating from the weekend's shenanigans.
Side topic: Is anyone else having trouble getting to the website? It keeps telling me
"Ooop! We apologize, FatSecret is currently doen for maintenance. Please try again in 5 minutes." I've been getting this message since last Friday. luckily I can still access FS from the app.
233.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2017:
2045 kcal Fat: 81.86g | Prot: 61.26g | Carb: 282.89g.   Breakfast: Trader Joe's Peppermint Hot Chocolate, Cinnamon, Quaker Instant Oatmeal - Blueberries & Cream, Carnation Evaporated Milk, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Kirkland Signature Walnuts, Mom's Best Naturals Quick Oats, Organic Fields Organic Black Chia Seeds. Lunch: Finlandia Deli Slices Imported Colby Jack Cheese, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Milton's Baking Company Healthy Whole Grain Bread. Dinner: Dairy Queen Banana Split, Maruchan Instant Lunch - Beef. Snacks/Other: Safeway French Bread, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
3259 kcal Activities & Exercise: Sitting - 5 hours, Housework - 20 minutes, Driving - 1 hour and 45 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 5 minutes. more...
gaining 2.0 lb a week

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