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Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 1037 49%
fat: 33.05g
|
protein: 46.29g
|
carbs: 138.02g
- -
Thu 16th: 1965 94%
fat: 59.27g
|
protein: 75.40g
|
carbs: 296.86g
2934*  969
Wed 15th: 1999 95%
fat: 89.27g
|
protein: 86.78g
|
carbs: 199.35g
2680*  681
Tue 14th: 1664 79%
fat: 51.50g
|
protein: 70.08g
|
carbs: 238.30g
2785*  1121
Mon 13th: 2029 97%
fat: 76.05g
|
protein: 90.38g
|
carbs: 261.42g
2812*  783
Sat 11th: 365 * 17%
fat: 8.09g
|
protein: 14.57g
|
carbs: 58.00g
- -
April 2013
Mon 29th: 1006 * 48%
fat: 51.09g
|
protein: 35.07g
|
carbs: 105.20g
2586*  1580
Sat 27th: 1686 * 80%
fat: 69.42g
|
protein: 85.62g
|
carbs: 195.75g
2716*  1030
Fri 26th: 1092 52%
fat: 44.66g
|
protein: 72.88g
|
carbs: 110.19g
- -
Thu 25th: 2926 * 139%
fat: 133.33g
|
protein: 123.52g
|
carbs: 323.62g
2799  127
Wed 24th: 2010 * 96%
fat: 91.65g
|
protein: 142.82g
|
carbs: 152.87g
2554*  544
Tue 23rd: 1837 87%
fat: 77.15g
|
protein: 81.08g
|
carbs: 218.72g
2829  992
Wed 17th: 822 39%
fat: 35.84g
|
protein: 32.57g
|
carbs: 109.80g
2554  1732
Tue 16th: 2272 108%
fat: 79.82g
|
protein: 99.31g
|
carbs: 308.39g
2569  297
Mon 15th: 2043 97%
fat: 81.91g
|
protein: 87.00g
|
carbs: 259.70g
2641  598
Fri 12th: 2148 102%
fat: 77.77g
|
protein: 102.85g
|
carbs: 266.41g
2564  416
Thu 11th: 2716 136%
fat: 107.09g
|
protein: 111.97g
|
carbs: 343.40g
2631  85
Wed 10th: 1967 98%
fat: 63.18g
|
protein: 71.79g
|
carbs: 261.46g
2853  886
Tue 9th: 2534 127%
fat: 117.45g
|
protein: 90.08g
|
carbs: 295.95g
2859  325
Fri 5th: 548 * 27%
fat: 13.04g
|
protein: 18.51g
|
carbs: 102.39g
- -

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