Weigh In record (no journal entry) for 04 December 2017
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1233 kcal
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Fat: 55.52g | Prot: 82.87g | Carb: 94.96g.
Breakfast: Spring Valley Potassium Gluconate, Reddiegg, Diced Onion, Stampede Boneless Beef Ribeye Steak, Green Tea, 100 Calorie Snack Pack. Lunch: Sweet Onions, Mod Pizza Red Sauce, Mod Pizza Mini Crust. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Parkay Spray Butter, Brussels Sprouts. more...
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gaining 11.2 lb a week
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gogaryw's weight history
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