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Time to stop. Going back to keeping track of everything.
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215.0 lb
Lost so far: 2.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1166 kcal
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Fat: 56.85g | Prot: 116.22g | Carb: 54.53g.
Breakfast: Egg. Lunch: Baby Carrots, Kirkland Signature Organic Cut Green Beans, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Broccoli, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese, Almonds, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2738 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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