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102kg ( 16st 1lb ) 😉
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224.9 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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381 kcal
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Fat: 8.45g | Prot: 10.91g | Carb: 62.18g.
Breakfast: Twinings Lady Grey, Sainsbury's Strawberry Jam, Bertolli Light Spread, Italian Bread. Lunch: Kingsmill 50/50 Bread, Twinings Lady Grey. Dinner: Kingsmill 50/50 Bread, Batchelors Chicken & Leek Cup A Soup. more...
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losing 0.3 lb a week
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