Weigh In record (no journal entry) for 04 December 2017
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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2146 kcal
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Fat: 87.23g | Prot: 69.37g | Carb: 214.99g.
Breakfast: Great Value English Muffins, Great Value 2% Reduced Fat Deluxe American Cheese, Egg, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Sir Kensington Mustard, Oscar Mayer Deli Fresh Honey Ham, Great Value Enriched White Bread. Dinner: Cornbread (Home Recipe), Potato Salad, Barbecued Pork Spareribs with Sauce, Great Value Romaine Lettuce, Finely Shredded Parmesan Cheese, Light Options Caesar Dressing, Cheese Garlic Croutons. Snacks/Other: Diet Orange Soda (Can), Original Spiced Rum (1 oz), Southern Pecan Pie, Pepperoni Pizza Rolls, Pineapple Chunks in 100% Pineapple Juice, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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gaining 1.4 lb a week
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