Weigh In record (no journal entry) for 12 May 2012
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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832 kcal
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Fat: 37.94g | Prot: 58.50g | Carb: 64.97g.
Breakfast: Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Fried Egg, Sliced Bacon. Lunch: Trout (Mixed Species, Cooked, Dry Heat), Red Tomatoes, White Rice. Snacks/Other: Clover Honey, Chunky Peanut Butter, Sandwich Thins - 100% Whole Wheat (Oroweat). more...
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2010 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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