monkeybusiness7's Journal, 12 May 2012

143.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 61.38g | Prot: 163.62g | Carb: 314.12g.   Breakfast: Strawberries, 1% Fat Milk, 1% Fat Milk, Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Gala Apples, FISH OIL 1000MG, Cinnamon, Coffee, Cooked Egg White, Egg, Banana. Lunch: Apple Juice, Tropical Fruit & Berry Trail Mix, Lite Creamy Caesar Dressing, Iceberg Salad, Navels Oranges, Dry Roasted Almonds (Without Salt Added). Dinner: Frozen Mixed Fruit, Mixed Vegetables (Drained Solids, Canned), Green Peas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Syrup, Light Beer, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2486 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 4 hours and 30 minutes. more...