Weigh In record (no journal entry) for 04 December 2017
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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2603 kcal
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Fat: 123.79g | Prot: 83.71g | Carb: 295.33g.
Breakfast: Каша Рисовая, Русское Молоко Сливки 10%, Сахар, Сыр Пармезан (Твердый), Морковь. Lunch: Винегрет, Мираторг Котлета Говяжья, Шеф Перекресток Суп Гороховый. Dinner: Семга Жареная, Картофель Отварной, Оливковое Масло, Компот. Snacks/Other: Шоколад, Tangerines (Mandarin Oranges), Parmesan Cheese (Hard), Butter, Sugar, Хлебзавод 28 Хлеб Белый, Мясницкий Ряд Карбонат, Хлебзавод 28 Хлеб Белый. more...
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2619 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 4.1 lb a week
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