Weigh In record (no journal entry) for 09 April 2010
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176.4 lb
Lost so far: 19.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2905 kcal
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Fat: 144.21g | Prot: 112.40g | Carb: 294.11g.
Breakfast: Milk Chocolate Miniatures, orange juice, smuckers red raspberry, jif peanut butter, english muffin. Lunch: cheese, pastrami, salami, ciabatta. Dinner: Ground Beef, Guacamole, Colby Jack Cheese, Flour Tortilla. Snacks/Other: Orange Juice, chocolate cake, ale, Sweet and Salty Nut Granola Bars - Peanut. more...
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2336 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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