Weigh In record (no journal entry) for 12 May 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1402 kcal
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Fat: 46.04g | Prot: 67.93g | Carb: 46.27g.
Breakfast: applewood bacon, egg, Kroger private selection corned beef, silk vanilla light. Dinner: smart balance, salmon, sweet potato, zucchini, broccoli. Snacks/Other: Spicy Guacamole, sharp cheddar, pinot noir, black olives, Almonds, Wasabi & Soy Sauce. more...
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losing 0.2 lb a week
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