Weigh In record (no journal entry) for 12 May 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2691 kcal
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Fat: 154.73g | Prot: 84.44g | Carb: 248.45g.
Breakfast: Cheddar Cheese, Butter, Syrup, Plain Pancakes, Ketchup, Hashed Brown Potatoes, Bacon, Fully Cooked Original Pork Sausage Links, Scrambled Egg. Lunch: Peanut Butter Filled Pretzel Nuggets. Dinner: Sour Cream Spinach Dip, Original Potato Chips, Tomatoes, Pickles, Mayonnaise, Avocados, Velveeta Cheese Slices, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Nuggets Assortment. more...
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3274 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 7 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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