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Stabilizing nicely now!!! Eating 2100 calories per day and about 30% protein. I will be glad to do the next round of p2 soon though so I can get on with the weight shedding!
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175.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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2099 kcal
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Fat: 122.33g | Prot: 182.32g | Carb: 103.22g.
Breakfast: Body Fortress Super Advanced Whey Protein Chocolate, Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, cabbage, Apples, butter, hood milk. Lunch: broccoli, Cottage cheese. Dinner: Whole Shirataki Noodles, Broccoli, Butter, shrimp. Snacks/Other: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Almonds raw, Great Value Heavy Whipping Cream Ultra Pasteurized, Cream Cheese, Whipped Cream Cheese, Atkins Chocolate Chip Granola Bar. more...
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losing 2.8 lb a week
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