Weigh In record (no journal entry) for 03 December 2017
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1978 kcal
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Fat: 74.09g | Prot: 132.24g | Carb: 128.61g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Pepperidge Farm Herb Seasoned Stuffing, Chicken Breast (Skin Not Eaten), Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad, Lima Beans. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2432 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jpboos's weight history
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