jpboos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 215 * 9%
fat: 9.50g
|
protein: 2.30g
|
carbs: 30.56g
2464*  2249
Thu 2nd: 1804 * 78%
fat: 84.19g
|
protein: 70.10g
|
carbs: 130.38g
2685*  881
Wed 1st: 745 * 32%
fat: 41.10g
|
protein: 32.72g
|
carbs: 60.03g
- -
April 2024
Tue 30th: 2223 * 97%
fat: 81.97g
|
protein: 101.58g
|
carbs: 178.17g
2609*  386
Mon 29th: 1608 * 70%
fat: 65.53g
|
protein: 43.60g
|
carbs: 140.83g
2558*  950
Sun 28th: 1460 * 63%
fat: 59.19g
|
protein: 45.51g
|
carbs: 105.31g
2813*  1353
Sat 27th: 1647 * 72%
fat: 57.67g
|
protein: 35.52g
|
carbs: 184.86g
2408*  761
Fri 26th: 2106 * 92%
fat: 104.12g
|
protein: 69.12g
|
carbs: 158.58g
2766*  660
Thu 25th: 1059 * 46%
fat: 31.77g
|
protein: 27.16g
|
carbs: 106.45g
2843*  1784
Wed 24th: 1896 * 82%
fat: 84.00g
|
protein: 78.52g
|
carbs: 143.09g
- -
Tue 23rd: 1301 * 57%
fat: 70.02g
|
protein: 55.66g
|
carbs: 105.39g
2523*  1222
Mon 22nd: 1560 * 68%
fat: 84.08g
|
protein: 62.28g
|
carbs: 131.66g
2472*  912
Sun 21st: 1840 * 80%
fat: 68.08g
|
protein: 49.74g
|
carbs: 196.78g
2442*  602
Sat 20th: 1649 * 72%
fat: 77.19g
|
protein: 39.01g
|
carbs: 136.87g
2408*  759
Fri 19th: 1801 * 78%
fat: 70.65g
|
protein: 78.23g
|
carbs: 148.40g
2558*  757
Thu 18th: 1075 * 47%
fat: 49.69g
|
protein: 66.16g
|
carbs: 25.41g
2413*  1338
Wed 17th: 654 * 28%
fat: 34.40g
|
protein: 24.50g
|
carbs: 61.41g
- -
Tue 16th: 1817 * 79%
fat: 68.30g
|
protein: 89.37g
|
carbs: 142.84g
2603*  786
Mon 15th: 1449 * 63%
fat: 67.83g
|
protein: 55.94g
|
carbs: 84.64g
2569*  1120
Sun 14th: 1649 * 72%
fat: 57.26g
|
protein: 58.39g
|
carbs: 163.17g
2599*  950

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