Weigh In record (no journal entry) for 03 December 2017
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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3572 kcal
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Fat: 119.35g | Prot: 130.86g | Carb: 232.84g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Scrambled Egg. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: White Castle French Fries (Regular), White Castle Sliders. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
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2932 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 4 minutes, Running - 7/mph - 26 minutes, Standing - 2 hours and 30 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...
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gaining 5.6 lb a week
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