Weigh In record (no journal entry) for 09 April 2010
|
156.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2010:
|
2577 kcal
|
Fat: 103.72g | Prot: 129.48g | Carb: 282.97g.
Breakfast: olive oil, bow ties, chicken thighs, alfredo pasta. Lunch: gyro. Dinner: chicken burrito, tortilla chips. Snacks/Other: fudge, skittles. more...
|
|
2793 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Resting - 7 hours and 56 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|