Weigh In record (no journal entry) for 12 May 2012
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222.8 lb
Lost so far: 75.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2006 kcal
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Fat: 68.83g | Prot: 96.09g | Carb: 275.03g.
Breakfast: Amplified Wheybolic Extreme 60, Apples, Carrots, 2% Fat Milk, Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, Bananas. Lunch: Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting), Cantaloupe Melons, Watermelon, Beef Sloppy Joe (No Bun), Potato French Fries. Dinner: GOLEAN Crunchy! Bars - Chocolate Caramel. more...
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3205 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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