gogaryw's Journal, 02 December 2017

230.7 lb Lost so far: 29.3 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

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362 kcal

Fat: 20.00g | Prot: 38.00g | Carb: 5.47g.   Breakfast: Spring Valley Potassium Gluconate, Bone in Pork Loin Chop, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. more...

2549 kcal

Activities & Exercise: Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...