Weigh In record (no journal entry) for 12 May 2012
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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625 kcal
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Fat: 16.06g | Prot: 44.50g | Carb: 64.73g.
Breakfast: cream, coffee, yerba matte tea, No Calorie Sweetener Packets. Lunch: orange, lettuce, strawberries, chicken breast, melba toast. Dinner: green beans, strawberries, Chicken Breast. Snacks/Other: vodka. more...
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losing 1.4 lb a week
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