Weigh In record (no journal entry) for 02 December 2017
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2840 kcal
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Fat: 66.15g | Prot: 113.80g | Carb: 286.84g.
Breakfast: Rudy's Farm Chicken Biscuit, Scrambled Egg , Sweet Earth Big Sur Breakfast Burrito. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Let's Dish Linguine Shrimp Scampi. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Snyder's of Hanover Mini Pretzels, Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3012 kcal
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Activities & Exercise:
Driving - 40 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 12 hours and 25 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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losing 2.8 lb a week
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