Weigh In record (no journal entry) for 02 December 2017
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207.3 lb
Lost so far: 16.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1527 kcal
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Fat: 43.31g | Prot: 66.94g | Carb: 234.75g.
Breakfast: Green Tea, Bananas. Lunch: Apples, Field Roast Chao Vegan Cheese, Turkey Breast Meat, Thin Slim Foods Plain Bread. Dinner: Bertucci's Pasta Fagioli Soup (Bowl), Spaghetti, Shrimp. Snacks/Other: Carrot Cake without Icing, Butter or Sugar Cookie. more...
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losing 0.9 lb a week
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mikemonte2's weight history
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