Weigh In record (no journal entry) for 09 April 2010
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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875 kcal
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Fat: 37.36g | Prot: 47.80g | Carb: 97.88g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Banana, Deli Fresh Provolone Cheese Slices, Thin Sliced Oven Roasted Turkey Breast, pepperidge farms deli flats 7 grains. Lunch: pepperidge farms deli flats 7 grains, Thin Sliced Oven Roasted Turkey Breast, Deli Fresh Provolone Cheese Slices. more...
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losing 1.8 lb a week
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