Weigh In record (no journal entry) for 12 May 2012
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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3108 kcal
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Fat: 53.51g | Prot: 222.89g | Carb: 408.03g.
Breakfast: Dubbelvla Chocolade/Vanille, Fruit Drink, Dubbelvla Chocolade/Vanille, Geflügelsalami Classic, Brötchen , Nutella, Imkerhonig, Halbfettmargarine, Haltbare Fettarme Milch 1,5% Fett, Stracciatella Kuchen. Lunch: Basmati-Reis, Hähnchen Brust. Dinner: Milch, Thunfischfilets in Eigenem Saft und Aufguss, Beerenmischung (M Classic), Magerquark Netto, Milch, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Traubenzucker, Whey Fusion. more...
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2902 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.5 lb a week
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glaenzchen's weight history
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