puncher's Journal, 06 March 2012

19,7%

178.8 lb Lost so far: 22.3 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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250 kcal

Fat: 14.20g | Prot: 24.44g | Carb: 6.53g.   Breakfast: Зерненый Творог 7% "Литовский Зернистый Творог", Холодный Кофе с Молоком. more...

2401 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...