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21,5%,59,9
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1893 kcal
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Fat: 70.83g | Prot: 120.23g | Carb: 159.93g.
Breakfast: Багет, Яичница, Мед Домашний, Холодный Кофе с Молоком. Lunch: Салат Цезарь. Dinner: Запеченная или Жареная Форель. Snacks/Other: Вишня, Зефир в Шоколаде Классический, Печенье Имбирное, Шоколад Аленка, Пиво Темное, Шоколад Аленка. more...
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2319 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 12 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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